NPL Self Hypnosis

Hypnosis is best described as an altered state of consciousness, a changed state of awareness, concentration and perception. During the experience of hypnosis, the person remains in complete control and should they ever feel uncomfortable because of the experience, they can always reopen their eyes and terminate the intervention. Everyone at some point or another has experienced hypnosis. One experiences hypnosis when one misses an exit while driving or when one is so engrossed watching TV or reading a book that even a person talking will nor distract one from one’s activities.

Although some hypnotists use the word sleep as a suggestion to enter deep relaxation, hypnosis is not sleep. Sleep is defined as a “natural periodic suspension of consciousness during which the powers of the body are restored.” During sleep, the individual is not aware of what is happening.

Meditation involves focusing one’s thoughts, engaging oneself in inner contemplation or reflection. Meditation techniques vary, but what most of them have in common is the relief of suffering and the promotion of healing.

It is generally known that there are four different kinds of meditation. One is based on body control in order to unite body and mind as in Yoga. A second technique of meditation is based on control of the mind and requires concentration, contemplation and visualization. Concentration is accomplished by focusing on an object. Contemplation is achieved through continuous repetition of a word or a syllable. A third approach to meditation is based on letting go of the body, using techniques to achieve relaxation of muscle tensions. The fourth meditative technique focuses on letting go of the mind. The mind remains open to whatever enters it thus obtaining insight.

There is a fine line between meditation and hypnosis. Meditation and self-hypnosis can be induced in similar ways. Both techniques may begin by the person being asked to stare at a certain point, breathe in a prescribed way or listen to chants or rhythms. Meditation has been most effective in changing behavior.

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